Food Matters


Want to boost productivity and improve the way you think, work and feel? Consider the power of a meaningful break and a healthy snack.

At Workspring, purposeful snacking is so important that we build it into your work day. We offer self-serve options in the Oasis and deliver special selections right to your meeting.

Need some snacking inspiration? Check out some of the Workspring team’s favorites!

Chocolate covered almonds and popcorn – almonds are a great source of protein and chocolate contains that perfect caffeine balance. Popcorn is a light snack that doesn’t have a ton of calories to avoid feeling sluggish.

Granola bar and fruit with peanut butter – favorite foods that helps develop and maintain a positive mindset. They also help get into the practice of improving health habits.

Yogurt covered raisins, almonds, and goldfish – it gives a great boost of energy going into conversations with clients. They also tap into the various taste senses and textures that gets the mind moving in a different way.

Wheat toast with avocado spread, lemon, salt, and pepper on top – the sugar content of avocados is low compared to other fruits. It’s also a great source of fiber, protein and vitamins. More about avocados here.

Apple with a handful of raw mixed nuts drizzled with raw honey – did you know red apples contain an antioxidant that helps strengthen your immune system?

Bananas and an apple with peanut butter – fiber keeps one fuller for longer and the protein from the peanut butter is sustainable energy.

Almonds, dark chocolate, and blueberries – dark chocolate has great health benefits and blueberries have antioxidants with a natural sugar.


Learn more about foods that can increase productivity here.


Productivity, Wellbeing