Food Matters

 

Want to boost productivity and improve the way you think, work and feel? Consider the power of a meaningful break and a healthy snack.

At Workspring, purposeful snacking is so important that we build it into your work day. We offer self-serve options in the Oasis and deliver special selections right to your meeting.

Need some snacking inspiration? Check out some of the Workspring team’s favorites!

David
Chocolate covered almonds and popcorn – almonds are a great source of protein and chocolate contains that perfect caffeine balance. Popcorn is a light snack that doesn’t have a ton of calories to avoid feeling sluggish.

Jonathan
Granola bar and fruit with peanut butter – favorite foods that helps develop and maintain a positive mindset. They also help get into the practice of improving health habits.

Stephanie
Yogurt covered raisins, almonds, and goldfish – it gives a great boost of energy going into conversations with clients. They also tap into the various taste senses and textures that gets the mind moving in a different way.

Hadley
Wheat toast with avocado spread, lemon, salt, and pepper on top – the sugar content of avocados is low compared to other fruits. It’s also a great source of fiber, protein and vitamins. More about avocados here.

Lisa
Apple with a handful of raw mixed nuts drizzled with raw honey – did you know red apples contain an antioxidant that helps strengthen your immune system?

Elizabeth
Bananas and an apple with peanut butter – fiber keeps one fuller for longer and the protein from the peanut butter is sustainable energy.

Amanda
Almonds, dark chocolate, and blueberries – dark chocolate has great health benefits and blueberries have antioxidants with a natural sugar.

 

Learn more about foods that can increase productivity here.

 

Productivity, Wellbeing
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